What is Ayurveda?

Ayurveda is an ancient Indian holistic healing system, estimated to be at least 5,000 years old. It focuses on preventing and treating illness through promoting balance between mind, body, and spirit. Ayurveda emphasizes natural therapies and a deep understanding of your individual constitution.

What is Panchakarma?

Panchakarma is a core therapeutic process in Ayurveda designed to eliminate toxins and restore balance in your body. It involves various cleansing methods like massage, herbal remedies, and dietary adjustments. Think of it as a deep internal cleanse to hit the reset button on your health!

• Detoxification Focus: Panchakarma aims to eliminate impurities (ama) believed to accumulate in the body and contribute to various health issues.

• Individualized Approach: An Ayurvedic practitioner will assess your unique constitution and recommend a specific combination of the five therapies.

What is the treatment plan?

Ayurveda proposes highly customized treatment plans because according to Ayurveda principles, each individual has a specific constitution that determines his or her physical, physiologic and mental characteristics and disease vulnerabilities. Every guest’s treatment plan is responsibly selected and customized to his or her specific needs – as the doctors of the Ayurvedic Centre comprise the full expertise of Ayurvedic academic studies as well as the knowledge and experience of more than five generations of Ayurvedic doctors.

How long is the retreat?

Our experience with Panchakarma retreats over the past 10 years suggests that a 3-week program is ideal for achieving truly transformative results. Many participants who opted for shorter stays have expressed a desire for a longer duration after experiencing the significant benefits. However, we understand that a 3-week commitment might not be feasible for everyone. The good news is that a 2-week Panchakarma program can still be a very effective option!